Monthly Speaker - A fresh start for 2023

Want to learn how your diet affects your brain health???

We all know the way we eat affects our health.  The MIND diet is a healthful eating pattern which has been shown to lower the risk of Alzheimer's disease by 53%.  Join Elena Usdenski for an interactive presentation at Kimberley Hall on Wednesday, January 11th at 1:45pm to learn more about how to support your brain health.  (Socializing at 1:45 with speaker starting promptly at 2pm.)  Elena is one of two registered dieticians at South East Grey Community Health Centre.  She is passionate about food and nutrition and the valuable role it plays in optimizing our physical and mental health.  We are delighted she is coming to share her expertise with us and hope to see you there.